Friday, August 26, 2011

FRUITS AND HUMAN BODY - BANANA

BANANA (SMILE) DEPRESSION


Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
 
 

This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

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